THE WAY OF YOGA
A HATHA YOGA CLASS FOR ALL
CD - Cost £17 DVD - Cost £20
This DVD and CD comprises of a series of Hatha Yoga to bring mind, body and breath into one, achieving a quite mind and a healthy body. Anthea creates a vibration of peace and harmony to balance the mind, body and spirit in the privacy of your own home. You can enjoy this DVD or CD everyday deepening your practice in addition to your classes.
'OM' MEDITATION OIL ESSENTIAL OIL
Cost 50ml - £10
A relaxing blend of essential oils to help the mind to release the mental chatter and enable you to relax, centre and focus. Sweet Orange calms the spirit and Patchouli helps focus a restless mind. Geranium leaves you feeling calm, serene and relaxed. A combination of these essential oils lift the spirit to enable you to contemplate on the higher self and the more spiritual aspects of life. The mind and body is cleansed, protected and purified. You may use the oil for a relaxing bath - or in a burner to aid deep relaxation or meditation, or direct on to the body or temples as an aid to lift the spirit to your day and night.