Healthier Staff
Team Building
Staff take less sick days
Employees learn stress management
Increased Productivity
Improved staff morale and enjoyment
Improved focus and control
Mental clarity

Why Corporate Yoga?
The Way of Yoga believes Yoga is for everyone, regardless of age or fitness level. Employers and employees are provided with powerful tools to manage everyday challenges and to optimize health and well-being.
The Way of Yoga courses can leave employees with a stronger sense of motivation, clarity, creativity, and energy, which in turn can lead to higher morale, job satisfaction, productivity and work performance. Employees will then be able to make better decisions, be more efficient with their time, and have a more positive attitude with co-workers.
Yoga has a proven history of reducing absenteeism, increasing staff retention, team bonding, and increasing staff morale.

What are the Benefits?
Build core strength, increase stamina and energy levels
Correct and improve poor posture and flexibility
Create longer, leaner muscles
Speed up your metabolism
Lose weight
Enhance your balance
Relieve chronic back and shoulder pain
Alleviate symptoms of stress and anxiety, insomnia, allergies and asthma
Enhance emotional calm and mental clarity
Learn breathing and relaxation techniques to be employed in day to day life
Enjoy life more