Hatha, Beginners and General:
Suitable for all so as to progress your yoga with elements
of Sivananda and Hatha. Increases flexibility, strength, stamina
and relaxation of the body and mind.
Dynamic:
suitable for intermediate levels incorporating ashtanga vinyasa
yoga flow movements working at a dynamic level, with a lovely
relaxation at the end! So if you are looking to develop your
yoga, this is the course for you.
Pre/Post Natal:
For help towards a better pregnancy and delivery. Introducing
special poses for pregnancy, with focus on breathing and relaxation.
Yoga Therapy:
Anthea teaches yoga therapy to those people living with cancer
through the NHS and also to those with learning difficulties.
Corporate:
Yoga courses at your place of work. 8
Week Course - £80
Private Classes:
For those wishing personal tuition to practice yoga for the
first time or who have undergone rehabilitation from illness,
injury, or any other specific requirements.
To book classes go to Contact Details. 1-1 £65; 1-2 £80; 1-3 or more - £105
|
